FHIIT is a movement towards a health-driven community. We are the very first warehouse Hot box gym that’s been tweaked to incorporate the best of both HIIT (High Intensity Interval Training) and Functional Training. Our workouts are designed to improve your agility, strength, and mobility while keeping you functionally engaged, targeting everyone to be fit and healthy in the most exciting way.

Recently, ‘HIIT’ has generated a lot of buzz in the fitness world.HIIT is bursts of high intensity exercise interspersed with low intensity recovery periods. The strict ratio of work to rest makes it extremely efficient at burning calories. FHIIT has been shown to achieve improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than conventional exercise.