TRAINER
START TRAINING
THE RUNNER'S LIFE
EXPERT
PERSONAL
FITNESS
START TRAINING
THE RUNNER'S LIFE
FIND
THE BEST
WORKOUT
STYLE
START TRAINING
THE RUNNER'S LIFE
THE BEST
FITNESS
STUDIO
IN TOWN
Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitu, nascetur auci elit consequat ipsutissem niuis sed odio sit amet nibh vulp cursus a pretium amet. Etiam rhoncus. Maecenas tempus, tellus eget condimentu rhoncus, gravida quam semper libero, sit amet adipiscing.
FHIIT is a movement towards a health-driven community. We are the very first warehouse Hot box gym that’s been tweaked to incorporate the best of both HIIT (High Intensity Interval Training) and Functional Training. Our workouts are designed to improve your agility, strength, and mobility while keeping you functionally engaged, targeting everyone to be fit and healthy in the most exciting way.
Recently, ‘HIIT’ has generated a lot of buzz in the fitness world.HIIT is bursts of high intensity exercise interspersed with low intensity recovery periods. The strict ratio of work to rest makes it extremely efficient at burning calories. FHIIT has been shown to achieve improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than conventional exercise.
Functional workout routine to increase agility and mobility.
STRENGTH TRAINING
Strength and explosive workouts.
ENDURANCE
Low recovery periodic endurance workouts.
fhiit-fe
Lorem ipsum dolor sit amet, consectetur
FHIIT
SUBSIDIARIES
PHYSIO WORKOUTS
Lorem ipsum dolor sit amet, consectetur
FITNESS EXPERT
CLIENTS TESTIMONIALS
Body Confidence is a feeling| The image to the left is from last year Christmas Campaign. For the first time I decided not to model for my brand because I have never felt so low and unhappy about myself.
John DoeCEO
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John DoeCEO
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.