Call : +94 71 456 5762 info@fhiit.lk

Our Story

FHIIT Journey

FHIIT Is a movement towards a health conscious Community

A warehouse box gym that’s different from a normal conventional gym and offers a new and exciting way of exercising with a combination of both HITT and CrossFit workout methods. A more open space and proactive workout routines which improves agility and mobility of an individual than a normal workout routine.

HIIT stands for High Intensity Interval Training and there’s a reason everybody’s talking about it: it works!

HIIT involves repeated bursts of high intensity exercise interspersed with low intensity recovery periods. This enables you to achieve results in improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods.

The reason HIIT is so effective is that it produces excess post-oxygen consumption, or EPOC (yes, another industry acronym!). EPOC raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.

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